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Sleep & Scratching

Young boy unconsciously scratching the eczema on his neck

Habit reversal: How to reduce eczema scratching with the Combined Approach

As long as there is habitual scratching of eczema patches, skin never gets the chance to heal fully. This means that eczema patches can persist for weeks and months. This chronic eczema can be recognised by thickened, leathery skin (known as lichenous skin) in easy-to-reach places. If you can stop habitual scratching, skin has a […]

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Can hypnotherapy reduce eczema scratching in children?

Hypnotherapy aims to modify unconscious thoughts and behaviours. Given that a good portion of eczema scratching can be habitual, hypnotherapy is a logical tool to try in the attempt to break the scratching habit. We look at whether hypnotherapy can reduce eczema related scratching and the practicalities of using it in children. How does hypnotherapy reduce

Can hypnotherapy reduce eczema scratching in children? Read More »

Scratching and disturbed sleep in eczema babies and kids

Ask any eczema parent which part of their child’s eczema they find hardest to deal with and the answer will invariably be sleep, or rather lack of it. Childhood eczema and the associated itching and scratching commonly affects the sleep of the whole family. A survey conducted by the National Eczema Association in the US found that 60% of eczema parents are waking up more than twice a night to provide care1. We look at the importance of sleep and how to minimise the eczema itch and inevitable scratching that disturbs it.

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Hot summer nights? Help your eczema child to sleep with our top tips…

Summer has arrived and we’re not complaining! However, the long hours of sunlight and the hot summer nights can make sleeping difficult, especially for itchy little ones. Here at ScratchSleeves HQ, we have been struggling to get our own little ones to fall asleep and decided to share the best tips we’ve found on the subject.

Hot summer nights? Help your eczema child to sleep with our top tips… Read More »

The eczema itch explained – What causes it? What relieves it?

Eczema is often called “the itch that rashes”. The eczema itch is certainly feels more uncomfortable and distressing than the eczema rash looks. Trouble sleeping, infections and even hospitalisation can all be triggered by that pesky little itch. It’s time to put it under the microscope and find out exactly what causes the unpleasant sensation.

The eczema itch explained – What causes it? What relieves it? Read More »

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