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This lentil recipe, sweetened with apple, is delicious served with chicken. We recommend the red cabbage and apples are cooked until very soft. If your little one is new to solids, you may need to puree this recipe. To make it quick and easy to prepare we’ve used precooked lentils, but you can cook yours […]
Eating well for eczema | Puy lentils with red cabbage and apple Read More »
This banana bread has no eggs and contains a flavourless oil in place of butter and is beautifully moist. It is best eaten on the day it is made but if you have any left over, it is delicious sliced, toasted and spread with butter or dairy free spread. Riper bananas will make the cake
Eating well for eczema | Moist banana bread Read More »
This is a delicious, eczema friendly smoothie with plenty of flavour if you use ripe bananas and papaya. Leaving the smoothie in the fridge for half an hour helps the flavours to develop even more. Your little ones can help with peeling and slicing the bananas ready to be liquidised and they’ll have fun scooping
Eating well for eczema | Papaya and banana smoothie Read More »
We’ve used chickpea flour to coat these little salmon bites which gives them a lovely crisp outside. You can buy chickpea flour readymade or it’s very easy to make in a liquidizer. The salmon is deliciously succulent cooked this way and has a lovely delicate flavour. Your little ones will have lots of fun dipping
Eating well for eczema | Crispy Salmon Bites Read More »
These little pancakes are super easy to make and taste delicious. Your littles ones will enjoy helping to make these by measuring out the ingredients and doing lots of mixing with a fork. We’ve used gluten free flour and oat milk for these pancakes as it makes them suitable for littles ones with gluten and
Eating well for eczema | Blueberry breakfast pancakes Read More »
These cuties will become a firm favourite of the little ones and the grown-ups in the family. Made in bun tins, the texture of the Mini Toads In The Hole is slightly more spongy than the usual batter and the combination of sausage, tomato and thyme is simply delicious. They are easy to eat as finger food, making them ideal for parties. We served the Mini Toads In The Hole on Bonfire Night and the plateful was gone in minutes!
Mini toads in the hole – gluten and dairy-free recipe Read More »
Ice cream is the ultimate summer treat for kids and grown-ups alike. Just because your child bears the brunt of an allergy or the itchiness of eczema, it doesn’t mean they have to miss out on the tasty delights of chocolate ice cream. This is our brilliant dairy-free chocolate ice cream recipe – and you
Dairy-free chocolate ice-cream (made with coconut milk) Read More »
Christmas is coming, the geese are getting fat…and it’s time to bake our FreeFrom gingerbread men! Baking gingerbread men is the perfect way to bond with your child and a brilliant way to celebrate Christmas. They make great presents too! As well as being a sweet festive treat, this FreeFrom gingerbread men recipe is allergy-friendly
Allergy-friendly Christmas gingerbread men recipe Read More »
These are a much healthier alternative to the nuggets served at fast-food restaurants. When I cooked these for the first time, my children devoured them in minutes and they are now a firm favourite. You can make these in advance and freeze them, just ensure they are completely defrosted before cooking and check they are
Recipes for allergy kids: Cookie cutter chicken bites (egg and gluten free) Read More »
As a non-dairy eater, I know from experience how tricky it can be to finding interesting and appealing dairy-free dessert recipes – there are only so many fresh fruit salads you can face without getting slightly bored of them. This butterscotch flavoured dip makes fruit salads and dairy-free ice cream just that little bit more
Divine dairy free butterscotch dip Read More »
This recipe produces lovely flexible gluten-free tortilla wraps that are ideal for lunch boxes and are a delicious alternative to sandwiches. Children enjoy rolling out these wraps as the dough is soft and easy to handle. The wraps can be made in advance and kept in the fridge. Just pop them in the microwave for
Allergy friendly baking with kids: Gluten free soft tortilla wraps Read More »
No need for kids (and parents) with food allergies to miss out on these yummy treats. The first recipe is really great for making with kids as it’s quick to make, has no hot ingredients and has lots of mixing involved. Be warned – non-allergic members of the household will like these just as much
Allergy friendly chocolate brownies: Milk-free, egg-free, gluten-free (and yummy) Read More »