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Eczema & Food

Colourful array of flavonoid rich fresh fruit and veg alongside a card with the chemical structure of quercetin, the flavonoid found in these foods., Including blueberries, red onions, tomatoes and citrus fruits (cut in half to show the segmentation pattern).

Flavonoids and eczema: Why you should eat your greens (and yellows, purples, reds…)

As children we are all told to eat our vegetables and to have lots of colour on our plates (not just tomato ketchup). And our parents weren’t wrong. Colourful vegetables and fruit are packed full of natural flavonoids which are known to be beneficial in many different ways. But can these chemicals affect eczema as

Flavonoids and eczema: Why you should eat your greens (and yellows, purples, reds…) Read More »

Teenage girl hamming it up looking worktop covered with colourful healthy food rich in eczema friendly vitamins and minerals

10 vitamins and minerals for eczema management (and where to find them)

Vitamins and trace minerals are micronutrients that are essential for the body’s growth and development. They play critical roles in many processes within and around the body. Ensuring that children who suffer from eczema to consume enough of the vitamins and minerals should help with eczema management.  In this article the ScratchSleeves team helps you

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Colourful selection of omega 3 rich, eczema friend foods including salmon, seeds, nuts, eggs and avocados.

Omega-3 and eczema

In this article we look at the importance of omega-3 oils in the diet of eczema sufferers and unpick its relationship with eczema and the importance of balancing omega-3 and omega-6. We also discuss the ways in which more omega-3 can be incorporated into your eczema child’s diet.   What is Omega-3?  Omega-3 fatty acids are

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Little girl looking very unimpressed holding fork with a piece of brocoli

Do intolerances to chemicals naturally occurring in food affect eczema? 

Whilst the link between eczema and allergies to specific foods like milks, eggs and nuts are well understood, research suggests that it is possible for some eczema sufferers to be sensitive to chemicals that occur naturally in foods typically seen as healthy, like fruit and vegetables.  Plants contain an enormous range of chemicals which possess

Do intolerances to chemicals naturally occurring in food affect eczema?  Read More »

Weaning an eczema baby

By now you’re probably only too aware that having a baby with eczema means everything is a little more complicated.  From everyday activities such as washing clothes and bathing, to the bigger challenge of weaning, you’ll need to take your child’s eczema into account every step of the way. If you’re a little daunted by

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Egg-free eating: A parent’s guide to catering for an egg-free diet

You’ve just been told that your little one is allergic to eggs. First there’s the relief that there is definitely something you can do to help them. Then there’s the slightly panicky feeling that you have no idea what foods have eggs hidden in the ingredients list and how to go about creating a healthy egg free diet for your eczema child. Fear not, the ScratchSleeves team have put together a beginners guide to egg free eating.

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Good food for eczema children: Eating well for eczema

Eating is a vital part of children’s growth and development and ensuring the correct consumption of nutrients is essential. Unfortunately, this can be more of a challenge for children who suffer from eczema as around 30% of eczema sufferers also have some sort of food allergy. While there is plenty of advice about what not to feed your eczema child, there is far less information available about what foods and nutrients parents can feed their little ones to help manage eczema. ScratchSleeves gives you the low down on the best foods for your children to help ensure a more manageable experience of eczema…

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Our Story #1: Anna & William – Baby eczema & food allergies

We know from experience that having an eczema baby can be isolating and daunting. But you’re really not alone. Although baby eczema is sadly common, it’s just not something that you see when you’re out and about because most parents avoid taking their eczema babies out when their skin is really sore. We have found some lovely people to share their experience of baby eczema, hopefully these stories will help you find solutions that work for your family’s baby eczema.

Our Story #1: Anna & William – Baby eczema & food allergies Read More »

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