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This lentil recipe, sweetened with apple, is delicious served with chicken. We recommend the red cabbage and apples are cooked until very soft. If your little one is new to solids, you may need to puree this recipe. To make it quick and easy to prepare we’ve used precooked lentils, but you can cook yours […]
Eating well for eczema | Puy lentils with red cabbage and apple Read More »
This banana bread has no eggs and contains a flavourless oil in place of butter and is beautifully moist. It is best eaten on the day it is made but if you have any left over, it is delicious sliced, toasted and spread with butter or dairy free spread. Riper bananas will make the cake
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This is a delicious, eczema friendly smoothie with plenty of flavour if you use ripe bananas and papaya. Leaving the smoothie in the fridge for half an hour helps the flavours to develop even more. Your little ones can help with peeling and slicing the bananas ready to be liquidised and they’ll have fun scooping
Eating well for eczema | Papaya and banana smoothie Read More »
This eczema friendly dessert is simple to make and has a delicious oaty crumble topping. Carob nibs are a healthy alternative to chocolate and are naturally sweet. As the nibs don’t melt when cooked they provide a lovely crunch to this soft dessert, but you can omit these if your little ones aren’t quite ready
Eating well for eczema | Pear and carob oaty crumbles Read More »
We’ve used chickpea flour to coat these little salmon bites which gives them a lovely crisp outside. You can buy chickpea flour readymade or it’s very easy to make in a liquidizer. The salmon is deliciously succulent cooked this way and has a lovely delicate flavour. Your little ones will have lots of fun dipping
Eating well for eczema | Crispy Salmon Bites Read More »
These little pancakes are super easy to make and taste delicious. Your littles ones will enjoy helping to make these by measuring out the ingredients and doing lots of mixing with a fork. We’ve used gluten free flour and oat milk for these pancakes as it makes them suitable for littles ones with gluten and
Eating well for eczema | Blueberry breakfast pancakes Read More »
Eating is a vital part of children’s growth and development and ensuring the correct consumption of nutrients is essential. Unfortunately, this can be more of a challenge for children who suffer from eczema as around 30% of eczema sufferers also have some sort of food allergy. While there is plenty of advice about what not to feed your eczema child, there is far less information available about what foods and nutrients parents can feed their little ones to help manage eczema. ScratchSleeves gives you the low down on the best foods for your children to help ensure a more manageable experience of eczema…
Good food for eczema children: Eating well for eczema Read More »